MFR Program Goals
Awareness
Bring awareness to first responders of risks to their physical, emotional, and psychological health.
Expose
Expose first responders to mindfulness and mindful movement and the health benefits as proven by research
Practice
Demonstrate and teach first responders how to practice mindfulness and mindful movement
Adopt
Help first responders establish confidence and adopt a lifestyle routine that works for them
Share
Share their story with others so more first responders may benefit from this program in the future