Mindful First Responders

Mindful First Responders

Not feeling yourself? Most seasoned first responders don’t. There’s good reason why. Ready to try something different?

Different is a good descriptor for the new Mindful First Responder program.  It’s unlike anything you have tried before.  Another descriptor would be Proven.  Programs utilizing mindfulness practices have been shown to significantly reduce stress and help people heal from singular and cumulative traumatic events.  

If you are sick and tired of feeling sick and tired, and if you’re serious about taking steps to feel better, this may be for you.

Building Resiliency to Thrive

Your Job Is Tough

The physical and mental demands of first responders are overwhelming.  Maybe not at first, but over time, seasoned first responders often battle cumulative symptoms of secondary trauma, anxiety, and depression.